We conclude the Spirituality 101 series by diving into the topic of surrender. We explain how surrendering is not passive, it is about letting go of the part of you that can't handle a situation so that you can actually handle it. I encourage listeners to welcome disturbances as opportunities for growth and assure that with continued practice, one can walk through the world undisturbed. Embrace each experience fully, and embrace the process, even if it is painful, as this pain leads to the ultimate peace.

View full show notes here: https://adamhergenrother.com/podcast/224-spirituality-101-how-to-relax-release-and-act