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Red Clover Tea Benefits | Herbs for Menopause Support
Episode 519th July 2023 • Herbs with Rosalee • Rosalee de la Forêt
00:00:00 00:20:56

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If you are or you know a woman of a certain age, you know how un-fun certain menopause symptoms can be. (Hot flashes, anyone?) Wouldn’t an herb that shines for menopause support, easing symptoms such as vaginal dryness and hot flashes be a wonderful ally? 

Well, that’s exactly the sort of benefits you can enjoy by making cooling, soothing, nutrient-rich and delicious red clover tea (Trifolium pratense) an everyday part of your lifestyle.

And red clover tea benefits don’t stop there! (Be sure to download your free, printable recipe card so you can start enjoying the gifts of red clover right away.)

Red clover is also wonderful for supporting skin health and clarity, gently moving lymph, protecting against xenoestrogens, easing PMS symptoms, and more! 

Herbs like red clover are deeply healing and transformative IF you know how to work with them well. If you’d like to know how to work with herbs holistically to support your health from the ground up, then definitely check out my free training: How to Use Herbs to Transform Your Health to get More Energy & Vitality – Without Expensive Supplements or a Restrictive Elimination Diet.  ►►►

After listening in to this episode, you’ll know:

► A major difference in the way herbs and pharmaceutical drugs work in the body

► Does red clover act against cancer cells or does it promote cancer cells?

► Why red clover is one herb that is really worth growing yourself if at all possible

Show snippet: 

“With its fresh pink blooms and nutrient rich profile, red clover is a joy to grow, harvest, and to make medicine with.”


Get full show notes and more information at:

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On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at


Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here