Boundaries are literally THE life lesson. Like, if we learn nothing else before parting with this earth, let us learn what the hell healthy boundaries are and how tf we maintain them. In this episode, I'm joined by consciousness guide Pam Curran to talk us through her take on healthy boundaries, why "You suck" is not a boundary (womp womp), and how we maintain what she calls "soul esteem" in our quest for healthy boundaries and healthy relationships. PLUS, she introduces the toxic communication pattern of DARVO to the pod. BLEW MY MIND. Here's a case study in case you want another example of how DARVO works.

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The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.