Carbs are queen this week for Amanda and Brooke, as they tout their international superstar status and break out the Birkenstocks for the warmer weather. They also share moments of joy and happiness from their pasts that they can use as inspiration for infusing more joy today.

Amanda shares a joy-sparker that is helping her procure new workout clothes for zero dollars, and Brooke is doing her future self a favor to master lipstick application like a pro.

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