Shownotes
"Tales from my Box" continued... Kona demographics and why there’s not more women, can you actually train too much?!? And cryptic tweets unpacked.
Article on why you don't have to worry about exercising too much:
https://www.outsideonline.com/2358586/dont-worry-about-exercising-too-much
Kelly’s most recent newsletter:
http://livefeisty.com/newsletter-ep-59-kids-dress-up-as-shalane/
