Dr. Kaila Holtz, an Olympian and physiatrist, shares her journey from being an athlete to becoming a physician and finding work-life balance. She discusses the impact of her mother's cancer journey on her perspective and the importance of prioritizing self-care. Dr. Holtz emphasizes the need for connection, community, and having fun as essential elements of well-being. She encourages physicians to explore a higher level of consciousness and make choices that set them up for success. Dr. Holtz concludes by highlighting the importance of redefining success and supporting one another in the medical field.

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IN THIS EPISODE

• 00:00-Introduction and Background
• 01:21-Becoming an Olympian: Challenges and Expectations
• 08:24-Transitioning to Medicine: From Athlete to Physician
• 13:44-Prioritizing Self-Care: Combating Burnout
• 23:23-Living with Consciousness: Making Conscious Choices
• 30:1-Taking Action: You Are Worth It
• 37:19-Conclusion and Call to Action