Valentine's Day is about connections, acknowledging those you love and appreciate, as well as taking time for yourself. Daphne Davis at Pinnacle Senior Placements discusses aspects of your physical health and wellness: the body, mind and spirit. As we age, there are definitely changes in our body, our machinery. It is a machine and it does need to have some tweaking, some oil changes and tune-ups. Don't be afraid to do those things to keep our bodies at optimum efficiency. Keep in mind nutrition, medication and hydration.

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