In this episode of the Saddle Up podcast, host Lesa Koski,  recounts her journey with a daily planner and dives deeper into step two of the process with Coach Tracy. They explore the concept of saboteurs, the negative internal voices that interfere with achieving desired outcomes. Tracy introduces a free assessment available on her Self Made You website to help identify these saboteurs. Through personal anecdotes and Tracy's expertise, they discuss various saboteurs like the stickler, people pleaser, and avoider, highlighting the underlying strengths of each and how they can become overused. The key takeaway is the importance of heightened awareness to prevent self-sabotage, encouraging listeners to take the saboteur assessment for better self-understanding and improved communication with others.

00:00 Welcome to the Saddle Up Segment with Coach Tracy

00:09 Diving Deeper into the Daily Planner

01:22 Identifying and Overcoming Saboteurs

02:09 Understanding the Impact of Saboteur Narratives

05:48 The Journey of Self-Discovery and Growth

08:11 Exploring Common Saboteur Narratives

13:19 Leveraging Inherent Strengths and Avoiding Self-Sabotage

16:47 Conclusion and Next Steps

https://www.self-madeu.com/