When the outside world feels unpredictable, the real question becomes: where do you go inside yourself when nothing feels steady? On The Soul Mirror, hosted by Shreya, we explore the idea of an internal sanctuary—safety that doesn’t depend on perfect circumstances.
This episode is for anyone living in constant stress mode—busy minds, anxious bodies, high-functioning burnout. Robin Harris shares why peace is “a superpower,” how fear shapes what we attract, and small practices (like breath and anchors) that help you return to yourself—without trying to fix your whole life overnight.
About the Guest:
Robin Harris blends spirituality, neuroscience, psychotherapy, and systems thinking from decades in technology. In this conversation, he shares practical ways to cultivate inner peace and build a repeatable “sanctuary” within.
Episode Chapters:
- 00:00 — Why we need an inner sanctuary now
- 03:10 — COVID, fear, and the wake-up moment
- 07:20 — Peace vs. fear: what we create from
- 11:40 — Where safety really comes from
- 16:10 — The “personal ecosystem”: mind, body, emotions, spirit
- 20:45 — Hustle culture and why we forget how to be still
- 24:30 — Box breathing, anchors, and building a daily routine
Key Takeaways:
- Notice what fear has been “building” in your life—and choose peace as your base state.
- Treat your nervous system like a system: regulate it daily, not only during crisis.
- Start with box breathing (4–4–4–4) for 2–3 minutes, multiple times a day.
- Create an “anchor” (finger hold + the word “calm”) to cue safety fast.
- Bookend your day: 5 minutes of stillness in the morning, 5 at night—no screens.
How to Connect With the Guest :
- https://climbrightmountain.com
- https://time2pivot.substack.com
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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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