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The Greatest Piece of Health Advice

While there are numerous factors that come into play regarding health, there is one word that's absolutely key to obtaining all of your health goals, and that word is CONSISTENCY! This one simple word is truly one of the greatest pieces of health advice that I can give you. In fact consistency is key in not only obtaining your health goals but also in obtaining any goal you have in life.

Regardless of what it is that you want to accomplish in life, you need to have a level of consistency to obtain those goals. From learning a new language, to losing weight, or developing a new habit, consistency is the key to accomplishing these things. Without consistency you'll never fully see the results you're looking for and you're likely going to feel unaccomplished from doing half a** work.

The only way to truly succeed in anything in life is to have a consistent practice, put in the time and effort, and be persistent because almost nothing in life worth having comes easily. Be sure to tune in to today's episode and feel the motivation to be consistent as Evan breaks down the importance of consistency in achieving any goal you're working towards.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

Average attention span of humans:

https://www.ranieriandco.com/post/changing-attention-span-and-what-it-means-for-content-in-2021

Outliers by Malcolm Gladwell

https://www.amazon.com/Outliers-Story-Success-Malcolm-Gladwell/dp/0316017930/ref=sr_1_1?crid=F1ANQI7H5HN&keywords=outliers+by+malcolm+gladwell&qid=1647986346&sprefix=outline%2Caps%2C184&sr=8-1