Shownotes
Do you find yourself either judging yourself on your eating habits or feeling like you'll never change your eating habits because they seem like they're "who you are"?
It may be that you're linking your self-identity to your eating habits. This is so common.
Tune in this week as I share why you are not your eating habits as well as show you how to separate yourself from your eating habits, so you have more success with changing them.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So you can feel at peace around food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
