Do you find yourself either judging yourself on your eating habits or feeling like you'll never change your eating habits because they seem like they're "who you are"?

It may be that you're linking your self-identity to your eating habits. This is so common.

Tune in this week as I share why you are not your eating habits as well as show you how to separate yourself from your eating habits, so you have more success with changing them.

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🩵 Want to feel at peace with food and confident in your body?

Start now with a free consult, where you’ll feel immediate clarity, hope, and belief.

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✨Helping career women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably — without drastic changes.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.