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A Heartfelt Pause: 3 Minutes to Inner Peace
Episode 388th October 2023 • Inner Peace Meditations • Steven Webb
00:00:00 00:02:56

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Ever feel like you're sprinting through life without a moment to catch your breath? Gift yourself 3 minutes—that's all you need to return to inner peace.

You can support Steven here https://thankyousteven.com

Length of the Meditation:

3 minutes

Description:

"A Heartfelt Pause: 3 Minutes to Inner Peace" is a sanctuary in the midst of life's hustle. Through deep breaths and heart-centred visualisations, this quick meditation brings your racing mind to a halt and floods you with a warm sense of tranquility. Perfect for a few stolen moments of peace, whether you're between meetings or navigating a busy day.

List of Benefits:

  • Quickly calms a restless mind
  • Ignites a feeling of warmth and compassion
  • Offers immediate access to inner peace
  • Designed for on-the-go serenity
  • No prior meditation experience necessary

Time of Day:

Ideal for any moment you need a pause, be it during a hectic workday, or between tasks at home.

Difficulty Level:

Beginner-friendly. Everyone deserves a moment of peace; no experience required.

Instructions:

  • Find a spot where you won't be disturbed.
  • Close your eyes and engage in the deep breathing and visualisation techniques as guided.
  • Open your heart and let peace flood in.

Equipment Needed:

  • A quiet place
  • Optional headphones (if using, ensure cable is safely positioned)

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