Shownotes
Ever feel like you're sprinting through life without a moment to catch your breath? Gift yourself 3 minutes—that's all you need to return to inner peace.
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Length of the Meditation:
3 minutes
Description:
"A Heartfelt Pause: 3 Minutes to Inner Peace" is a sanctuary in the midst of life's hustle. Through deep breaths and heart-centred visualisations, this quick meditation brings your racing mind to a halt and floods you with a warm sense of tranquility. Perfect for a few stolen moments of peace, whether you're between meetings or navigating a busy day.
List of Benefits:
- Quickly calms a restless mind
- Ignites a feeling of warmth and compassion
- Offers immediate access to inner peace
- Designed for on-the-go serenity
- No prior meditation experience necessary
Time of Day:
Ideal for any moment you need a pause, be it during a hectic workday, or between tasks at home.
Difficulty Level:
Beginner-friendly. Everyone deserves a moment of peace; no experience required.
Instructions:
- Find a spot where you won't be disturbed.
- Close your eyes and engage in the deep breathing and visualisation techniques as guided.
- Open your heart and let peace flood in.
Equipment Needed:
- A quiet place
- Optional headphones (if using, ensure cable is safely positioned)