Three minutes, and most of it is a warm light spreading out from you until it has gone right round the world.

About 3 minutes with Steven Webb's calm voice.

Three deep breaths to start. Then the light grows through you and keeps going, out to the people near you, the pets, the animals, the whole globe. Two lines to take away with you. May my mind be calm. May my heart be open.

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Thank you for sitting with me.

Steven

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Welcome to this three minute to inner peace. A heartfelt pause.

Remember you can always support my guided meditations by going to the link in the show notes just below.

This meditation we're just going to open our heart to ourselves and the world and feel that little calmness in

this moment.

First start by doing three deep breaths. Just breathing in calm and

breathing out relaxed.

And with each breath we just feel our bodies relaxing into this moment.

We feel our bodies calming down, our minds going quieter.

Now imagine a warm golden light. With

each breath it just grows throughout the body.

It just fills every part of the body

then starts to extend to the outer world.

To the people and all the pets and all the animals around you.

Just imagine this light radiating all over the globe

And you're just feeling at peace.

May my mind be calm. May my heart be open

my mind be calm. May my heart be open.

As you bring this feeling back with you, you can remember those words and feel them throughout your whole day

and your whole body. And

as you gently open your eyes and shake out your arms and imagine those words carrying with you for the

rest to the day. May my mind be calm. May my heart be open.

I wish you a lovely day. Take care.