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Self-Care for Your Body
Episode 1115th October 2019 • The Ultimate Journey of Self-Care • Alison Katschkowsky
00:00:00 00:24:58

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Today’s episode continues a monthly focus on the different aspects of Self Care, and we continue with Self Care for your Body.

Our bodies are very valuable assets--and it’s important that we have a strategy in place to take care of them on a day to day basis--not just when it suits us, or when we have a goal in place. Like anything else--the details of our every day routines can lend themselves to ensuring we get valuable ‘tune up’ and ‘investment’ time for our bodies. In today’s episode, I share several tips to help you take better care of our body each and every day.  Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our


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