Today’s episode continues a monthly focus on the different aspects of Self Care, and we continue with Self Care for your Body.

Our bodies are very valuable assets--and it’s important that we have a strategy in place to take care of them on a day to day basis--not just when it suits us, or when we have a goal in place. Like anything else--the details of our every day routines can lend themselves to ensuring we get valuable ‘tune up’ and ‘investment’ time for our bodies. In today’s episode, I share several tips to help you take better care of our body each and every day.  Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.com

WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care! Join our Challenge THIS WEEK and get your FREE workbook!

https://www.facebook.com/groups/743439322342659/

Check out our NEW online club--fresh off a facelift!

https://cufitness.thinkific.com/

Like our page on Facebook: CU Fitness

https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ

Check out our website and let us know what you think!  

www.cufitness.com

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