#315: Are you stuck in an emotional loop, unsure if you're feeling your feelings or just wallowing?

In this episode, I dive into the difference between processing emotions and getting stuck in them. You'll learn why feeling your feelings is a radical act of self-respect and how it can transform your relationship with yourself, how to spot the signs of wallowing, and practical tools to shift into genuine emotional processing.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/315