We're a little over a month away from the 2021 ATA World Championships and in today's episode we continue our series to help you get ready for competition. Master Tony Rosa gives some great tips on getting your combat stick sparring ready for the ring!

Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

Be sure to subscribe and share with your ATA family

Follow us on Instagram @ATANationPodcast

Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders