Weighing yourself on the scale is only one way to collect data when you're on a weight loss journey. So, if it's leaving you feeling a little down or frustrated at times, you do have options.

I'm sharing 7 ways to measure weight loss. Some a little "outside the box."

You'll be sure to find a few that you'll enjoy. Plus, they'll help boost your motivation to keep up with your weight loss efforts.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.