Artwork for podcast Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
7: The Downward Spiral
Episode 7 • 1st May 2019 • Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life • Jen Edds
00:00:00 00:14:16

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We are talking about ways to work through The Downward Spiral in our heads with mantras, system checks, and the power of speaking in positives.

What is your mantra?

 

Connect with Jen and AJ

 

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

 

Jen on Instagram @brassybroadjen

 

AJ on Instagram    @ajclingerman

 

@BeautyAndTheGi on Twitter

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