In this episode, I discuss 10 lessons I learned over the past year on my own healing journey. These lessons and learnings include that new things will always be new and scary, I’m grateful to be sober, I am enough exactly as I am, and many more.

Timestamps:

• 0:00: Intro
• 4:29: Lesson 1
• 10:11: Lesson 2
• 13:33: Lesson 3
• 19:18: Lesson 4 
• 21:49: Lesson 5
• 25:07: Lesson 6
• 30:03: Lesson 7
• 31:56: Lesson 8
• 35:11: Lesson 9
• 41:25: Lesson 10

For this episode's show notes, please visit: https://newviewadvice.com/41

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself. You can find it at humnplay.com If you check it out, let me know what you think. You can always email me at [email protected]

hum n play