Artwork for podcast The Acoustic You
Gut Health & Mental Health
Episode 1422nd December 2021 • The Acoustic You • Cheyenne Williams
00:00:00 00:08:31

Share Episode

Shownotes

Your gut and your brain are in direct communication 100% of the time through your body’s vagus nerve, which sends messages from the gut to the brain.

* What does this mean? anxiety, depression, and other mood disorders were creating gut dysfunction.

* Hormones that affect the brain (serotonin and cortisol) are actually produced and managed in the gut. That means that if your gut is in a state of distress, mental distress is likely to follow!

Signs of Gut Dysfunction:

  • Chronic Stomach Concerns - bloating, irregular bowel movements, constant gas
  • Unexplained Weight Change
  • Poor Sleep
  • Unexplained Skin Conditions - acne or eczema
  • Constantly Getting Sick

Let me help you IMPROVE YOUR GUT HEALTH!

Join my JAN 3rd HEALTHY LIVING GROUP: https://www.arbonne.com/us/en/arb/CheyenneWilliams25414069/cart?shareId=8812418092583


DM “HEALTHY” on IG (@theacousticyou) for more information!

Chapters

Video

More from YouTube