This week we are talking about how to deal with social anxiety. Many of us struggle with social anxiety in different ways. Sometimes we struggle and nobody even knows, but the battle is in our heads. We discuss some of the ways to battle social anxiety and the ultimate antidote!

Send us your questions: IG - @theheydadpodcast Email - questions@heydad.us

Q of the Day= What book or series do you wish you could live in?

MAIN TOPIC

• Comparison= Ultimate killer to social life
• Self-Focus= Stop focusing on you
• Antidote= Selflessness

Q&A

• What does your dream life look like?
• What is a good first step in learning yourself?
• I have a good friend that moved away recently- do I keep that friendship going, or try to replace it?