In Episode 9 of Season 1, Dr. Amber reviews Building Block 8 of  her "Building Your Mental Performance Foundation" program, Routines. Mike Lee, professional light-heavy weight boxer (19-0), joins Amber to share how the mental game drives his success in the ring and in life.

Mindset Note: HOW YOU DO ANYTHING IS HOW YOU DO EVERYTHING. ROUTINES ARE BUILT DURING PREPARATION.

Championship Mindset Training: Build routines for Pre-Performance, During Performance, and Post-Performance.

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Referenced Links:

The Selking Performance Group (SPG) Website: Selking Performance Group

Follow SPG on Twitter: @DrSelking

Video on Evan Longoria & Dr. Ken Ravizza on Routines & Performance

Video on the New Zealand All Blacks Pre-Game Haka 

Follow Mike Lee on Twitter: @MikeLeeBoxing

Follow Mike Lee on Instagram: @OfficialMikeLee

Check out Mike's Website here:  www.mikeleeboxing.com 

Referenced Material:

Paper on the "Mundanity of Excellence"