In this episode of enVision Together: Going to Our Next Level of Best, Cassie Christopher specializes in helping women 45+ manage stress hormones and develop specific self-care routines to heal overeating, closet/secretive eating, and emotional eating. The story of how she discovered the specific self-care strategies (her 4 Pillars of Self-Care) that led to peace with food and her body helping other women who are struggling.

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