Values. We often might loose sight of what is important to us when we become mamas. There are times when our values also become stronger as we become parents. In today’s episode, Jill and Linda talk about personal values and ask questions such as:

• What are they right now?
• How did you work out what your values were?
• How are we living our personal values?
• Are they changing?
• What do they mean?
• How are we aligning with our values?

And more…

We would love to open up the conversation and see what has been stirred up for you. We have been sharing self-care ideas throughout our episodes and if you would like to find out more, we would love you to reach out to us at muckedupmyselfcarepodcast@gmail.com.

Please support and follow along. You can find Jill on Instagram @mamaoutspoken and www.mamaoutspoken.com and Linda @hellolindabonney or www.lindabonney.com.

Until next week – we hope you can unstuck your muck!