Our August theme is Burnout. Burnout is nearly a social universal now. We all get what it means on a visceral level. However... Rather than glorifying it like we praise "busy" as a badge of honor, what if we did something about it? What can we actually do to acknowledge, speak our truth, and be kind to ourselves right now? Can we be self-compassionate together? Where in our life, no matter how small of an area, can we choose to step away for our own mental and physical well-being?

This week's session :

"What should rest feel like?" Today, we sit with how does the body know when we're truly resting, easing our burnout and overwhelm?

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Tea & Contemplation is hosted by Suzette (‘Sooz’) Hammond - tea educator, tea contemplative practitioner, and founder of Being Tea - and Adam Grossi - artist, writer and yoga teacher –both based in Chicago, IL. You can connect with Adam on IG @adamgrossi and Sooz on IG @beingtea.

Tea & Contemplation is broadcast live on Zoom every Friday morning at 8am CST. Attendees for the live session are invited to participate in our private group sharing/healing circle (which is unrecorded), for community support.

This podcast is supported entirely by listeners like YOU! You can make one time donations as a thank you anytime, or become a monthly member and even attend the live sessions with us each week. Visit https://www.buymeacoffee.com/teaandcpodcast