Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Often times we feel out of control around food, even with the best of intentions, we end up having intense cravings that just won’t leave us alone until we give into them. Then we are left feeling guilty and shameful because we didn’t have enough willpower and eat the food we swore we weren’t going to eat. 

In today’s episode, Mary and Keysa want to help you:

• Learn where cravings come from
• Understand your urges and cravings
• Know that cravings are totally normal and nothing is wrong with you
• What to do when a craving comes calling

For complete show notes go to: 

http://keysaamaro.com/episode/17/

or

http://www.maryalycepreston.com/2018/08/30/episode-17-understanding-cravings-and-urges/