How's your heart today? Are you experiencing a heavy heart, a joyous heart or maybe even an unhealthy heart?

Our hearts are our life source. They beat and pump and keep us alive. Linked to our intuition, they allow us to see what the mind cannot.

It's obvious that taking care of our heart is the key to living a longer, healthier life. But what might that look like if our hearts are unhealthy?

On today's episode, Wendie walks us through the "H" in R.E.A.C.H - "Heart." She teaches us that through healthy habits and tuning in, hearts can heal and even reverse heart disease.

'H' in R.E.A.C.H - 'Heart'

In this episode, you'll learn...

Alarming statistics about the heart...00:39

• Heart disease is the leading cause of death in America
• 1/2 of Americans have at least 1 risk factor for Heart disease
• Women's hearts beat about 8 times faster than men's
• Fist size heart pumps 2000 gallons of blood through your body

-Where your treasure is, there is your heart...06:25

• Matthew 6: 21
• Where is your treasure?
• Focusing energy on heart's desire

-Wendie's Heart questions...09:55

• Heart on your sleeve?
• Hole in your heart?
• Counterfeit comfort?
• Self care and the heart?
• Pandemic affects?
• Heavy heart?
• Is this ours to carry?
• How is your heart?

-Heavy heart remedies...11:25

• Affirmations
• Seeing things through God's eyes
• Surrender, Trust, Forgive
• Is this mine to carry?
• Proverbs 3:5

-Showing up differently...17:15

• Love is spelled T.I.M.E
• "When I follow my heart, I often experience __ and __"
• Open up your heart, change your narrative
• Be intentional with loving each other, ourselves and God

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.