In this episode, Lisa shares a light‑hearted update on her week from the joy of finishing her veneer journey to the unexpected twist of being put straight back into 24‑hour retainers (ulcer and all). Lisa says a walk around Cyfarthfa Park brought back memories of her year‑seven PE trauma, but also reminded her how far she’s come. She then introduces the 10‑10‑10 rule, a simple mindset tool that’s been helping her pause, reflect, and take the emotion out of everyday decisions. Lisa says it’s a tiny shift with a big impact, and one she hopes will help others too.