We discuss why recess is important for students’ physical health—as well as their social and emotional development—and take a look at what schools and families are doing to protect and enhance recess time at school. Researcher and dad, William Massey, explains the benefits of recess, what high-quality recess looks like and how parents can get involved in recess. PTA leader and school board member, Angie Gallo, also shares how you can become a recess advocate in your community.