Social jet lag...ever heard of it?

It's a common scenario for all of us: Friday hits, we're excited to stay out late, sleep in on Saturday, maybe do the same Saturday night, catch a Sunday nap...but then Monday hits, and despite getting extra sleep over the weekend, you feel like you've been hit by a bus.

The reason? Social jet lag!

Our adult sleep coach, Kathryn, is sharing what social jet lag is and why it wreaks such havoc on adults' sleep, and she also shares some practical tips for how to feel rested all seven days of the week!

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