Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they talk about their experiences as introverts.

During this episode, Mary and Keysa discuss:

• Characteristics of introverts
• How introverts differ from extraverts
• Myths about introverts
• What introverts love
• Why it’s important to understand introversion

Finally, Mary and Keysa share their top 5 self-care tips specifically for introverts.

For the complete show notes go to:

http://keysaamaro.com/episode/24/

or

http://www.maryalycepreston.com/episode-24-intro-to-introverts/