Artwork for podcast Pilates Elephants
172. There are no solutions only trade-offs, with Raphael Bender
Episode 172 • 3rd September 2023 • Pilates Elephants • Raphael Bender
00:00:00 00:16:29

Share Episode

Shownotes

Resources mentioned in the episode:

  • Ice baths reduce strength gains from training here
  • Running makes you stiff here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info



This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy

Chapters

Video

More from YouTube