Artwork for podcast Pilates Elephants
172. There are no solutions only trade-offs, with Raphael Bender
Episode 172 • 3rd September 2023 • Pilates Elephants • Raphael Bender
00:00:00 00:16:29

Share Episode

Shownotes

Resources mentioned in the episode:

  • Leave us a review here
  • Ice baths reduce strength gains from training here
  • Running makes you stiff here

Learn more here.



This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy