Shownotes
I’ve updated my view on this lately after reading two new meta-analyses on the topic.
Resources mentioned in the episode:
- Find out about the Clinical Certification here
- González-Gálvez et al. (2019) Effects of exercise programs on kyphosis and lordosis angle: A systematic review and meta- analysis here
- Dimitrijević et al. (2022) Effects of Corrective Exercises on Lumbar Lordotic Angle Correction: A Systematic Review and Meta-Analysis here
- Azavedo (not Macedo!) et al. (2018) Postural corrective exercise helps low back pain exactly the same amount as general exercise here
- Connect with Natalie Wilson on Instagram
- Connect with Raph on Instagram
Learn more here.
Mentioned in this episode:
Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/
Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy
