Shownotes
Dimity and Sarah advise:
-Jessica on the timeframe and important elements of cooldown and recovery;
-Jennifer on how to respect the rest day and what else might be wearing her down;
-Susan on running on a cambered (read: super-slanted!) road; and,
-Whitley on the benefits of barre classes.
Learn more about your ad choices. Visit megaphone.fm/adchoices
