This episode is a little challenge in how we frame our thoughts and choices around HOW we do us--from our fitness, to our self care, to all the things that we try to tell ourselves are hard, difficult, challenging, not easy and more.

Maybe you start out on a new habit with the best of intentions, only to be thrown off track by life.  Like we teach, it’s never a question of IF, but WHEN things happen--what then?

Here’s a challenge for you.  What if what was challenging you was easy? What would you think? What would you do?

Listen in and get a little training in how to flip the negative stories we tell ourselves into thoughts that help us stick with the positive changes we desire for us.

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