Trust is one of the most important parts of close relationships, and yet it is also one of the easiest things to lose, or... in many cases... detonate.

Today we're talking about six ideas for ways to build trust, whether you are building from scratch, rebuilding, or just trying to strengthen it. Though it will always take time (and thank goodness for that, or it wouldn't be meaningful) there are many ways to make the waiting more effective. Join us to find them out!

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Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.

Here's more on this podcast, which somehow you already found (thank you!)

Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper