Episode Synopsis & Guest Bio
In today's episode, I talk with Frances Star Grahm (she/her). Frances is a Qigong Instructor, Published Author, Vegan Chef and Sound Healer. She has healed her five auto immune diseases through energy, practice and diet. She works with others to heal their trauma, health issues, and energetic body misalignments.
Timestamps
[03:42] - Intro
[04:33] - Getting to Know the Provider
[7:48] - Topic of the Week - How QiGong, Sound Healing and Intuitive Eating Can Help the Healing Process
[45:24] - Providers Aren't Robots
[47:34] - Trauma Tip of the Week
[49:20] - Final Fast Five
[53:10] - Container and Calm State Change Exercises
Top Topics Covered in this Episode
1. Non-fad diet approach and intuitive eating for emotional wellness and physical health
2. Qigong as a holistic approach to healing trauma and regulating the nervous system
3. Integration of breath work and Qigong for emotional release and trauma healing
4. Benefits of practicing Qigong for emotional and physical well-being
5. Importance of patience and gradual healing in the process of trauma recovery
6. Sound healing as a modality for clearing negative energy and physical hardships
7. Creating a secure internal place for relaxation and solace
8. Earth's magnetic field and its health benefits, especially for trauma survivors
9. Frances' journey with autoimmune diseases and her approach to healing
10. The power of energy fields, intuitive eating, and the significance of non-traditional healing modalities such as Qigong, sound healing, and breath work
Relevant Links
Frances' Email to Sign up for QiGong Classes or Inquire about other services! She has classes Monday 8a-9a and Thursday 8:30p-9:00p
Qigongandsound@outlook.com
Follow Frances on Instagram @frredomtoliveoriginal
And check out her cookbook! Surprise! It's Vegan.
www.surprise-itsvegan.com
Connect for consultation with Kandace
https://soulmission-emdrtherapy.com/contact
Sign up for our Newsletter and get your Trauma-Informed Mindfulness Workbook
https://soulmission-emdrtherapy.com/podcast
Leave us a review on PodChaser.com
https://www.podchaser.com/podcasts/moving-out-of-trauma-5172742
Kandace's Instagram
https://www.instagram.com/soulmission_emdrtherapy/
Kandace's Facebook
https://www.facebook.com/soulmissionmentalhealthandyoga
Join Us Next Time
Join us in two weeks as I talk with Casey Riley, a Somatic Breathwork Instructor!
