Ep. 261: Kori Clark - She's Finally Free From Food Addiction and Yo-Yo Dieting Thanks to Plants

Episode 261 • 8th August 2024 • PLANTSTRONG Podcast • Rip Esselstyn

Kori Clark looks back on her childhood and doesn’t remember a time when she didn’t feel shame around food. Like many who grew up in the 70s and 80s (and the introduction of fast food), Kori LOVED Kraft Mac-n-Cheese, Chef Boyardee, and any “food” that came out of a box.

As she recalls in today’s episode, her food addiction and obsession go back as far as she can remember, to the point where she even remembers telling herself not to eat a piece of her own birthday cake - at just six years old.

Determined to lose weight, she tried everything – Weight Watchers, Paleo, Nutri-System, even phen phen pills when those were legal. And, no surprise, she would lose weight for a time, but would inevitably self-sabotage and the weight and health issues would return.

Just over a year ago, Kori watched the What the Health documentary and went down the rabbit hole of whole food, plant-based nutrition. This led to other books and documentaries including, Forks over Knives and Game Changers. She’s already dropped over 120 pounds and, according to her doctors, now has the heart of an elite athlete. Even her OB-GYN was shocked that a woman could actually lose weight post-menopause!

Yes, she’s lost weight and improved her metabolic health, but Kori is most happy to be free from her food addiction.

How did she do it?

She stresses the importance of preparation, shares her daily plant-based eating habits, and encourages listeners to consider the impact of dietary choices on health. Kori's perseverance, positive attitude, and support from the PLANTSTRONG community serve as ongoing motivation for her health journey.

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