In Episode 18 of EMPOWER talks, we're focusing on "EMPOWERING CO-PARENTS." This episode is all about empowering you as a co-parent and controlling the one thing you can control in a co-parenting relationship: YOURSELF!

I'll explore practical advice and actionable steps to ensure you're healthy, resilient, and kind, even when faced with the challenges of dealing with a difficult co-parent or co-parenting relationship. Find out if you're the difficult co-parent. Learn essential communication strategies, the importance of self-care, and how to maintain a positive and constructive mindset.

Plus, we'll highlight key insights from the book "From One Co-Parent to Another - Process to Prosper," a valuable resource for anyone looking to improve their co-parenting experience.

Whether you're a seasoned co-parent or just starting your co-parenting journey, this episode offers insights and tools to help you stay strong, positive, and focused on what you can control. Tune in and empower your co-parenting journey today!