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Putting Yourself at the Center of Your Life by Getting the Help You Need and Deserve
Episode 975th May 2022 • The Modern Mommy Doc Podcast • Whitney Casares, MD, MPH, FAAP
00:00:00 00:17:03

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There’s a very damaging belief that if we just believe in ourselves more or try to manifest away our circumstances, we can make huge, sweeping changes in our lives. That we can do all of the hard work of learning mindful self-compassion, changing the way we talk to ourselves, or reacting differently in certain situations. And that we should be able to learn this all by ourselves. While that might be true for a slim number of people, Dr. Whitney talks this week about why you need to put yourself at the center of your life in order to really see the need to link arms with others to get the help you need. Learn more about this episode at

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