If you’re not getting the results you want, then this episode will be really helpful. I’ll explain the 4 most common ways that I see people mess up when trying to lose weight. And it’s probably not what you think.
Eating too many carbs to lose weight?
Doing the wrong exercises?
Eating too many calories to lose weight?
Not enough cardio to lose weight?
Or maybe you’ve seen all the talk about cortisol and you think that might be what’s holding you back.
Nope, it’s none of those. You could actually think of this episode as 4 requirements for weight loss success. And I’m sticking my neck out to make a promise . . .
If you listen to this episode, at some point, you will nod your head and think - Yep, that’s me.
Brew up a big ol’ cup of self-honesty, crank up the volume, and get ready to take a step in the right direction!
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