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An Ayurvedic Look at Eating | Conscientious Eating for a Strong Mind and Ayurveda
Episode 2911th April 2019 • Spartan Mind Strength • Vie Binga & Tim Ganley
00:00:00 00:20:09

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Episode Topics

  • New book coming out on Ayurveda Summer Cleanse 
  • From ayurvedic daily rituals, to ayurvedic recipes, to ayurvedic yoga and fitness routines, to mantras, mudras, ayurvedic Breathwork and more
  • The Definition of Conscientious Eating according to Ayurveda
  • Vie’s 5 Rules for Conscientious Eating
  • Rule #1: Results require routine 
  • Rule #2: Use smart ways to prepare your food
  • Rule #3: Eat nutrient dense and diverse food
  • Rule #4: Own your food choices 
  • Rule #5: Infuse your food with good energy 
  • Itadakimasu 
  • The Instant Pot can be found here:
  • The Ayurveda Summer Cleanse book proves that your mind is stronger than you realize 
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  • You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here:
  • May we all be well, adapt and thrive! - Tim and Vie

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May we all be well, adapt and thrive! - Tim and Vie

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