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An Ayurvedic Look at Eating | Conscientious Eating for a Strong Mind and Ayurveda
Episode 2911th April 2019 • Paleo Ayurveda and Spartan Yoga • Vie Binga & Tim Ganley
00:00:00 00:20:09

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Episode Topics

  • New book coming out on Ayurveda Summer Cleanse 
  • From ayurvedic daily rituals, to ayurvedic recipes, to ayurvedic yoga and fitness routines, to mantras, mudras, ayurvedic Breathwork and more
  • The Definition of Conscientious Eating according to Ayurveda
  • Vie’s 5 Rules for Conscientious Eating
  • Rule #1: Results require routine 
  • Rule #2: Use smart ways to prepare your food
  • Rule #3: Eat nutrient dense and diverse food
  • Rule #4: Own your food choices 
  • Rule #5: Infuse your food with good energy 
  • Itadakimasu 
  • The Instant Pot can be found here: https://amzn.to/2X6Gmob
  • The Ayurveda Summer Cleanse book proves that your mind is stronger than you realize 
  • Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie
  • Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com
  • You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
  • May we all be well, adapt and thrive! - Tim and Vie

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This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education. They can be found at http://YogaEnergy.com

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

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May we all be well, adapt and thrive! - Tim and Vie

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