In this episode of Mind Over Matter, host Aanya sits down with Dr. Eleanor Haspel-Portner to explore holistic health beyond trends and pressure. Together, they unpack why the new year often feels overwhelming and how personal growth can begin with understanding rather than fixing yourself.

This conversation is for anyone feeling burned out by self improvement culture or struggling to find balance during emotionally intense seasons. Dr. Eleanor shares grounded reflections on mind body awareness, gratitude, and responding to life with compassion instead of urgency.

About the Guest:
Dr. Eleanor Haspel-Portner is a best selling author, educator, and co creator of the Noble Energy Map. Her work focuses on helping people translate life experiences into practical and meaningful personal growth.

Key Takeaways:

• Holistic health is responsive, not a fixed state of balance

• Overwhelm is a signal to slow down and clarify, not push harder

• Asking clean questions helps shift awareness without self judgment

• Gratitude becomes more powerful when paired with a clear reason

• Growth does not require becoming someone new, only aligning with who you are

How to Connect With the Guest:
Website and free four world assessment: Noble Energy Wellness
Book mentioned: Living from Soul (available on Amazon)

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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