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Ep 134: Holiday Hacks/Jason Curtis on strength training for multisport
Episode 13415th December 2023 • The TriDoc Podcast, triathlon and health in one place • Dr. Jeff Sankoff
00:00:00 01:01:25

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In this episode:

The holidays always pose significant challenges for endurance athletes and on the Medical Mailbag this episode Coach Juliet and I share our hacks for doing your best to stick to your plan for multisport success while still enjoying all of the best things that the holidays offer. Plus, an interview with strength and conditioning coach Jason Curtis. Jason has an incredibly active and successful business developing programs for athletes in all kinds of sport and we discuss the importance of strength training not only for preventing injury but also for getting faster in triathlon.

Segments:

[05:53]- Medical Mailbag: Holiday Hacks

[27:35]- Interview: Jason Curtis

Links

@strengthandconditioningcourse on Instagram Jason's Website