Listen in as Mary and Keysa discuss the idea that it is in fact not your food’s fault that you are not losing weight or that you are gaining weight.  And stay till the end where they share 5 tips on taking back responsibility for your health and letting go of the blame of your food.

In this episode, Mary and Keysa explain:

• What a diet actually is
• Why we diet
• What we expect our diets to do
• Why it hasn’t been working
• How to take back responsibility for your health

For the complete show notes go to:

http://keysaamaro.com/episode/27/

or

http://www.maryalycepreston.com/27-its-not-your-diets-fault/