What if the “strong” version of masculinity—push harder, stay in control, hold it together—has been quietly disconnecting men from their real power? In this episode of Mind Over Masculinity, hosted by Sayan , we explore what it means to reclaim sovereignty through the body, not the ego.

This conversation is for men who feel the quiet knowing that something is off—success on paper, but disconnection inside. Kathryn Sforcina shares why modern life has lost true rites of passage, how disconnection fuels loneliness, and what embodied leadership looks like in practice: moving from survival-driven living to choice-led living, witnessed and integrated.

About the Guest:

Kathryn Sforcina is a serial entrepreneur and systems thinker, and an initiated shaman in multiple lineages. She supports leaders and seekers through rites of passage, embodiment, and threshold-crossing work, bridging boardroom leadership with sacred ceremony.

Episode Chapters:

1. 00:10:17 – The opening: why “push harder” strength disconnects men
2. 00:12:05 – What’s misunderstood about rites of passage in modern life
3. 00:15:31 – Why leadership needs witnessing, not fixing or rescuing
4. 00:24:16 – The “steel door” between head, heart, and gut
5. 00:28:15 – The 3 components of a true rite of passage
6. 00:35:11 – Closing: sovereignty as responsibility, courage, and choice

Key Takeaways:

1. Notice where you’re operating from survival (pressure, performance, control) versus presence (choice, values, truth).
2. Rebuild heart–brain coherence: practice sitting in the body and allowing emotions without judgment.
3. Understand rites of passage require: a big enough “why,” a matching threshold, and witnessing by elders.
4. Don’t try to “DIY” deep transformation inside your comfort zone—get support that can truly witness you.
5. Redefine sovereignty as the power to choose in every circumstance, not the need to control outcomes.

How to Connect With the Guest:

Website: transformingtribes.com (subscribe to receive a PDF copy of her book Bringing the Lost Parts of Me Home).

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #mindovermasculinity #mensmentalhealth #embodiment #emotionalintelligence #innerwork #healingjourney #leadershipdevelopment #ritesofpassage #selfmastery #nervoussystem #loneliness #purposefulliving #mentalwellness #authenticmasculinity #personaltransformation