Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. Marrie’s advice is to balance stress, eliminate processed foods by eating whole foods, and get 4-5 servings of vegetables with each meal! Like what you're hearing? Be sure to check out the full-length episodes; new releases every Tuesday.

Resources

Marrie Simpson ~ Functional Medicine Health Coach

Lesa Koski Website

Lesa’s Online Courses

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