Often, we get in our own slump, life gets busy, and all the days feel like they roll into one. So, how can we prioritise physical activity as part of our self-care? How can we incorporate it into our everyday lives?

Listen as Jill and Linda discuss:

• Walks in the dark and just walks in general! Finding rope swings and good times for all!
• Keeping up with our kids.      
• Camping fitness and fun as Jill is trying to potty train.   
• Postpartum ease and care when easing back into physical activities after our bodies rearrange themselves to grow a baby.
• Gyms as mamas, are they your cup of tea?     
• If we could wave a magic wand…discipline and consistency are right up there on our lists.      
• Remembering our childhood days of activities and fitness and how we can do a little bit of that now.

We would love to hear from you, it always encourages us to know you are listening along!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney

Until next week – we hope you can unstuck your muck!