Artwork for podcast Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
The Anti-Hustle Movement on How to Opt Out of the Rat Race
8th May 2023 • Health After 30 - Holistic Health and Healthy Habits for Women to Thrive • Alana Bonnemann
00:00:00 00:09:23

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Why don't we talk more about the benefits of slowing down in life and taking things one step at a time?

In our fast-paced world, we often feel pressured to hustle and achieve success quickly, but this mindset can be counterproductive and lead to burnout. Instead, by slowing down and being present in the moment, we can appreciate the journey and enjoy life more fully.

In this episode, I highlight the importance of being mindful and intentional with our time, and how this can help us prioritize what's truly important in our lives.

I share my personal practical tips and strategies for slowing down and living a more balanced life. Ultimately, I really hope this episode inspires listeners to embrace a slower, more intentional approach to life and find more joy and fulfillment in the process.


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