With Joanne out, commentating the epic Cape Epic mountain bike race, the one and only Flora Duffy joins us on the podcast this week.

She gives us her take on the canceled swim at Dallas 70.3 — and, no, we don't have solutions. Plus, what we think about the split women's and men's racing in the T100, with the first women's T100 race of the season this weekend on the Gold Coast. And how she was so confused in one of her first 70.3s that she waited in the massive expo line with the hundreds of age-groupers.

• The World Cup Lanzarote race this past weekend
• Which pro series we prefer
• What race Flora did recently
• How she manifests confidence during races
• And how last year's injury-ridden season was so emotionally draining — and how pros have to deal with the same injury uncertainty circle we all do.

What advice would Flora give her younger self, five Olympics ago...?

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Women's Mechanic Camp in Tucson: https://www.wetravel.com/trips/women-s-bike-mechanic-camp-tucson-az-feisty-media-24985624#about-this-trip

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