12: Eating Enough Protein as a 40+ Woman - Jacksonville Healthcast

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12: Eating Enough Protein as a 40+ Woman

Episode 12 • 4th July 2025 • Jacksonville Healthcast • Dr. Delilah Beall

00:00:00 00:05:34

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Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

This is a short solo episode about protein intake as a 40+ woman.

Why the standard 0.8 per kg of bodyweight isn't enough
How to calculate how much protein to get each day
What to do to increase protein intake

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